Back to Basics with Food – Build a Healthy Plate

July 2025 Flyer – Back to Basics with Food

EDCHC will be hosting a nutrition education class series starting January 9^th at our Placerville location. Sessions will focus on nutrition topics including building a healthy plate, planning healthy meals, shopping on a budget, what’s on a label, and rethink your drink. There will be healthy snacks for participants, and we also have incentives for patient attendance that promote a healthy lifestyle.

These classes are available to EDCHC patients 18 + years of age only, and you must be registered to attend. For questions or to register, please contact Taylor at 530-621-77000 ext. 5068. This class is only offered in English currently.

The series schedule is:

Session 1: Thursday, July 10^th 4:30-6pm

Session 2: Thursday, July 17^th 4:30-6pm

Session 3: Thursday, July 24^th   4:30-5:45pm

Session 4: Thursday, July 31^st 4:30-6pm